Exercise Sequences
Core
Flexibilty
Cool Down
Cardio
Warm up
Balance & Co-ordination
Muscular strength
Agility & Speed
Yoga Shapes
Shaping a happy and healthy future for children everywhere.
To help support Children and Families throughout the Covid-19 lockdown we have opened our resource to everyone and are creating new content everyday on youtube. To boost your mental and physical health and wellbeing.